![]() You just have to say the right words at right time to yourself. I know, when you quit coffee, it won’t be easy but once you decide something, in the end, your mind will make that happen. So this is that place when you say, I don’t want to drink coffee because I’m consuming coffee too much and it is affecting my health. On the first day, your mind will find the way to drink coffee, it will remind you how it smells, how you feel while drinking coffee, and how it tests. The satisfying feeling you get from the change, along with the lesson of whether to do it again or not. Whatever thought or action you need to take to get to the reward. The motivation to change something is to get the reward, like tasting a delicious cookie or being able to see. A piece of information that suggests there’s a reward to be found, like the smell of a cookie or a dark room waiting to light up. James Clear has written a four-step pattern in the Atomic Habit book which will help you a lot to add good habits and remove bad habits from your life. So if you want to make your dream come true then you will have to add some good habits in your life whether it’s reading books or doing exercise every day. Whatever you have in your life is all because of all the actions you took every day, whether it’s watching movies every day, scrolling through social media, or watching p*n. ![]() You do not rise to the level of your goals.If you want better results, then forget about setting goals.Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. ![]()
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